Otways Retreat 2027
Is in the planning phase with details and bookings to be released soon!
It was perfect timing for me. I would love to join you again, if you have another go in 2027. I especially loved your style of yoga, I loved you calm, clear instructions and the ability to take it your own level. I loved the delish food, thank you to you, Lincoln and your team for the planning, preparing, purchasing and cooking. I truly loved every minute of this retreat. Thanks again.
“A wonderful weekend with delicious and nourishing food, affirming meditation and great yoga sessions. Loved the sauna and bushwalking’ options and encouragement to try a creative activity. Beautiful, welcoming and warm instructors/facilitators. Thank you”
“The atmosphere was truly amazing! The retreat provided time to recharge and refocus. I am truly grateful for this experience”
Mind body medicine
Stress Reduction and Relaxation
a workshop with Mell
This workshop explores practical ways and powerful tools we can all use to reduce the burden of stress in our lives.
The techniques we will explore can be used in times of stress and pressure to help you navigate your way through difficult times, or we can use these techniques when things are feeling easier to build resilience and regulation.
“You can’t control the waves, but you can learn to surf”
No experience or prior knowledge required, everyone is welcome and encouraged.
Session 1 - September 20th, 2-4:30
Breathe into calm - pranayama workshop
Breathe into calm - pranayama workshop
Join Dr Mell for a transformative Pranayama Workshop that will leave you feeling energised, centred, and calm.
Whether you're a beginner or have experience with breathing techniques, this workshop is designed to give you the tools of self regulation so you feel confident to take charge of your wellbeing and bring more clarity into your life.
Learn take-home practices that can be used whenever you need to find calm and self regulate.
WHEN
WHERE Chi Kin Yoga - 99a Main st Bacchus Marsh
COST $55
WITH Dr Melissa Hehir- Osteopath and senior yoga teacher
HOW DO I BOOK?
Pranayama, the practice of controlled breathing in yoga, offers a wide range of benefits for both the body and mind.
Some of the key benefits include:
Improved Respiratory Health: Pranayama exercises help to improve lung capacity, strengthen respiratory muscles, and promote better oxygenation of the body.
Stress Reduction: By focusing on the breath and using specific breathing techniques, pranayama helps to activate the parasympathetic nervous system, promoting relaxation and reducing stress and anxiety.
Increased Mental Clarity: The practice helps improve concentration, mental focus, and cognitive function by calming the mind and promoting mindfulness.
Enhanced Circulation: Pranayama can help improve blood circulation, increase oxygen flow to the tissues, and support overall cardiovascular health.
Boosted Energy Levels: Many pranayama techniques invigorate the body and mind, helping to boost energy and vitality, especially when practiced in the morning.
Detoxification: Deep breathing helps expel toxins from the body through the breath and can assist in cleansing the respiratory system.
Emotional Balance: Regular practice helps regulate emotions, reduce mood swings, and promote emotional stability by balancing the nervous system.
Improved Digestion: The controlled breathing involved in pranayama can help improve digestion and support the smooth functioning of the digestive system.
Better Sleep: Pranayama can help promote restful sleep by calming the mind and releasing tension in the body, making it easier to fall asleep and stay asleep.
Mind-Body Connection: By focusing on the breath, pranayama enhances the awareness of the body and its sensations, deepening the connection between mind and body.
Regular practice of pranayama can lead to long-term improvements in both physical health and mental well-being.